group class info
Intro to Pilates Group Classes
- We will introduce the Pilates Principles: Breathing, Concentration, Centering, Control, Precision, Flow
- You will learn through all of the apparatus; Mat, Reformer, Tower, and Chair
- Great for new clients or a refresh for seasoned clients.
- Intro does not mean easy!! there's no such thing as easy Pilates ;)
All Levels Pilates Group Classes
- Continuation of the basic Pilates Principles taught in Intro
- Mix of apparatus used in classes, with mix of beginner/intermediate variations of exercises.
- Modifications are always given and we encourage you to modify when needed - this is YOUR class :)
Advanced Pilates Group Classes
- Mastery of the basic Pilates Principles
- Advanced choreography with consistent pace (more exercises fit into the hour, less start & stop)
- We want you to be successful - we require you to take at least 5 All Levels Group classes and speak with an instructor before signing up for an advanced class.
We offer 3 introductory group classes every week that are great for new clients, OR if you need a refresher for your Pilates practice. Intro classes are ongoing and there’s no timeline for how many you need to start joining our All Levels classes. We do suggest at least ONE Intro class if you are new to us.
- We will introduce the Pilates Principles: Breathing, Concentration, Centering, Control, Precision, Flow
- You will learn through all of the apparatus; Mat, Reformer, Tower, and Chair
- Great for new clients or a refresh for seasoned clients.
- Intro does not mean easy!! there's no such thing as easy Pilates ;)
All Levels Pilates Group Classes
- Continuation of the basic Pilates Principles taught in Intro
- Mix of apparatus used in classes, with mix of beginner/intermediate variations of exercises.
- Modifications are always given and we encourage you to modify when needed - this is YOUR class :)
Advanced Pilates Group Classes
- Mastery of the basic Pilates Principles
- Advanced choreography with consistent pace (more exercises fit into the hour, less start & stop)
- We want you to be successful - we require you to take at least 5 All Levels Group classes and speak with an instructor before signing up for an advanced class.
We offer 3 introductory group classes every week that are great for new clients, OR if you need a refresher for your Pilates practice. Intro classes are ongoing and there’s no timeline for how many you need to start joining our All Levels classes. We do suggest at least ONE Intro class if you are new to us.
private + duet info
Private Sessions
1:1 Session with an instructor that focuses on your specific needs whether it be rehabilitating an injury or surgery, pregnancy, cross training for another sport, you name it; we're here to zero in on YOU and create personalized workouts that will improve your overall wellbeing. No prior experience is required - we are all trained to meet the body in front of us.
Duet Sessions
2:1 Session with an instructor that allows you and a partner or friend to have a private session together. A duet is a great way to have some quality time with your partner and still get a personalized workout. If possible, we do encourage you to pair up with someone who has similar Pilates experience as you. If one of you is more experienced than the other, starting with the Intro to Privates pack is a great way for either of you to get a better feel and then hop into the duets!
1:1 Session with an instructor that focuses on your specific needs whether it be rehabilitating an injury or surgery, pregnancy, cross training for another sport, you name it; we're here to zero in on YOU and create personalized workouts that will improve your overall wellbeing. No prior experience is required - we are all trained to meet the body in front of us.
Duet Sessions
2:1 Session with an instructor that allows you and a partner or friend to have a private session together. A duet is a great way to have some quality time with your partner and still get a personalized workout. If possible, we do encourage you to pair up with someone who has similar Pilates experience as you. If one of you is more experienced than the other, starting with the Intro to Privates pack is a great way for either of you to get a better feel and then hop into the duets!
deep tissue massage
We are offering custom 30, 60 and 90 minute massages with our in house massage therapist Kathleen Cole. You can book with Kathleen at reception as well as request appointments with her on Mindbody. Kathleen offers a classic Swedish technique for relaxation, partnered with deep tissue & assisted stretching focused on a specific problem, such as: chronic pain, limited mobility, recovery from injuries, repetitive strain with athletes or day to day activities.