“Contrology is designed to give you suppleness, natural grace, and skill that will be unmistakably reflected in the way you walk, in the way you play, and in the way you work” - Joseph Pilates
Pilates is a full body ritual - every movement stretches and strengthens simultaneously. We use all of the Pilates equipment, the Reformer, Cadillac, Chairs, ladder barrel, and various props to enhance or challenge the Pilates repertoire. We focus on private clientele, duets and small groups to ensure everyone is getting the attention to detail they need to excel in their Pilates practice. We believe Pilates is for ALL BODIES and we teach to the bodies in front of us.
A note from the Owner, Olivia Hockaday:
"My goal is to give you tools to rediscover or deepen your connection to your body – a practice of being present and childlike. Your Pilates session should feel like taking your vitamins or brushing your teeth. It's intelligent movement that allows you to really enjoy all the other things your body can do. I've dreamt of creating a space that creates a highly sensory experience - one that allows you to really exist, as you are; & better yet, to move as you are. Teaching Pilates is truly the most artistic thing I've ever done. Let's create something together."
Pilates is a full body ritual - every movement stretches and strengthens simultaneously. We use all of the Pilates equipment, the Reformer, Cadillac, Chairs, ladder barrel, and various props to enhance or challenge the Pilates repertoire. We focus on private clientele, duets and small groups to ensure everyone is getting the attention to detail they need to excel in their Pilates practice. We believe Pilates is for ALL BODIES and we teach to the bodies in front of us.
A note from the Owner, Olivia Hockaday:
"My goal is to give you tools to rediscover or deepen your connection to your body – a practice of being present and childlike. Your Pilates session should feel like taking your vitamins or brushing your teeth. It's intelligent movement that allows you to really enjoy all the other things your body can do. I've dreamt of creating a space that creates a highly sensory experience - one that allows you to really exist, as you are; & better yet, to move as you are. Teaching Pilates is truly the most artistic thing I've ever done. Let's create something together."